Result Oriented Nutrition Plans For Sustainable Living
Madhupriya Shankar
Nutritionist
What We Offer?
Healthy Diet
We provide nutrient-rich foods to support overall well-being. It includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Diabetic Care
A diet plan focus on maintaining stable blood sugar levels. Emphasizing high-fiber foods. We Tailor plan to individual needs to manage diabetes effectively.
Weight Loss / Gain
Our diet plan focus on portion control. For weight gain, the plan includes calorie-dense foods. We Tailor plan to individual goals and needs ensuring effective results.
Pregnancy Care
Before pregnancy, it's important to adopt healthy eating habits. Post pregnancy, focus on gradual weight loss through nutritious meals for new mothers.
Sports Nutrition
Sports nutrition fuels performance, aids recovery. It involves balanced intake of carbohydrates, proteins, and fats, along with proper hydration. Timing of meals around and post workouts is key for optimal recovery
General Wellness
Identifying deficiencies, lifestyle change is the key for general wellness. Staying hydrated, Good Sleep and limiting processed foods and sugars to see the health benefits.
Loose Up to 4kgs Per Month with Sustainable Nutrition Plan
Mindful Eating
Encourage clients to enjoy their favorite treats occasionally, while focusing on portion control and mindful eating. This approach helps maintain motivation and prevents feelings of deprivation, making the weight loss journey more sustainable and enjoyable.
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Holistic Approach
A holistic approach in nutrition considers the whole person—mind, body, and spirit. It emphasizes consuming a variety of whole, nutrient-dense foods, hydration, and stress management. Our Personalised nutrition plan promotes overall well-being and sustainable health.
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Personalised Diet Plan
Our food choices and meal plans to meet each client's unique needs, preferences, and health goals. It involves assessing factors like age, activity level, medical history, taste and cultural preferences to create a balanced, nutrient-rich diet. This individualized approach ensures optimal health and wellness outcomes.
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Exercise & Stress Management
We council every client for exercise and stress management. Regular physical activity improves mood while reducing stress. Stress management techniques like meditation, indulging in your favorite hobby activities, and adequate rest also plays crucial roles.
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What Our Cleints Say?
I’ve been working with Madhupriya for the past 6 months; she really took the time to understand my diet, medical history and goals before making a plan that takes into account my lifestyle.
- Vicky
I had the opportunity to take nutrition advice from Madhupriya Shankar, and it has been a life-changing experience for me. The guidance provided was practical and tailored to my specific needs, helping me make healthier food choices effortlessly. I have seen significant improvements in my weight loss, energy levels, and overall well-being. I highly recommend the services to anyone looking to transform their health and lifestyle.
- S. Kumar
I am incredibly grateful for the guidance and support I received from Madhu in the last 4 months. Working with her has been a transformative experience. Not only did she help me with my weight loss and toning goals, but she also provided me with the tools and knowledge to maintain a healthy lifestyle long-term.
- Nidhi Musaddi
Thanks Madhu , your diet plan got me back to track on eating healthy and mindfully. your Attention to details, constant encouragement was very helpful and your shared very knowledgeable tips on how to tweak my diet. Very scientific, and methodical approach for inch weight loss.
- Sandhya